“The future enters into us, in order to transform itself in us, long before it happens.” - Rilke
Especially during times of challenge and hardship, it's easy to just want the day to be over, to move on, to get to the next day, hoping or knowing that the future will be better than the present, and certainly better than the past.
But the fullness of time comes with being present, in the moment, and I bless the challenges that bring me back to right now, that pull me into what is before me, around me. Moments where my spirit is not lingering in the past, nor is it rushing ahead towards the future. Through meditation, through breathing deeply, by just smiling and listening to birds - sometimes through pain - I am brought right into the moment I am experiencing. I notice. I am aware. I breathe through it all. I find balance, through rage and irritation and desperation.
In my own practice of mindfulness I sit still and become present to my thought, and to my breath, and my pulse, my blood, my energy. I sit and let the past experiences teach me, and my future shadows inform me. The paradox - all there is, is Now, and yet, Now is always in motion. I have faith that wherever I am now, there is a path that has already been blazed by a future self. Breadcrumbs have been left for me to follow, and I am guided by self-trust.




